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INFO:
“What Sleep Feels Like as a New Mom”

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||| ||| parenting. Newborn babies have unique sleep patterns and needs that differ from older children and adults. One of the primary reasons newborns need to wake up regularly throughout the night is due to their small stomach capacity and rapid growth rate. Newborns typically feed every 2-3 hours, as their tiny stomachs can only hold small amounts of breast milk or formula at a time. Waking up frequently to feed ensures that newborns receive the nourishment they need to support their growth and development. Additionally, newborns have immature circadian rhythms, which regulate the sleep-wake cycle. They haven't yet developed a consolidated sleep pattern like adults, and their sleep is often fragmented throughout the day and night. This fragmented sleep pattern is considered normal for newborns and is influenced by factors such as hunger, discomfort, and the need for comfort and reassurance. Establishing a sleep routine and following a schedule can help both newborns and parents adjust to this unique sleep pattern and promote better sleep quality for everyone involved. A sleep routine involves establishing consistent bedtime rituals, such as bathing, feeding, and gentle soothing activities, to signal to the baby that it's time to wind down and prepare for sleep. Following a schedule involves setting regular times for feeding, napping, and bedtime, based on the baby's cues and natural rhythms. While newborns may not adhere strictly to a schedule initially, establishing a predictable routine can help regulate their sleep-wake cycle over time and promote more extended periods of sleep at night. Consistency is key when implementing a sleep routine and schedule for newborns. By providing a calm and familiar environment, responding promptly to the baby's needs, and reinforcing positive sleep associations, parents can help their newborns develop healthy sleep habits and patterns. の有料コンテンツ

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